BETTER
HEALTH — MADE SIMPLE !
Thirty-four
Steps to Happier Living
– A Complete Online Health Course!
Published
by TRAIL GUIDES - Altamont, TN 37301 USA
Road maps
for pilgrims traveling home
START
YOUR 34 LESSON HEALTH COURSE
RIGHT HERE:
1- FOUR-SIDED MEN Four aspects of
man
-
TABLE OF CONTENTS -
1- FOUR-SIDED MEN Four aspects of
man
2- OVERPOWERING GERMS Germs and
sanitation
3- LIFE IN THE BLOOD Circulatory
system and eating fat
4-YOUR BODY SYSTEMS Cells,
bones, muscles, nerves, etc
5- CARING FOR YOUR BRAIN Brain,
central nervous system, memory
6- YOUR DIGESTIVE SYSTEM Digestive
system; proper eating
7- YOU ARE WONDERFULLY MADE 8 Laws
of Health; DNA & life
8- AIR POWER Breathing: oxygen and
pure air
9- DANGER SIGNS OF CANCER
Cancer: 8 signs, living to avoid it
10- THE SUNSHINE OF HEAVEN
Plants & people, sunshine, colors, healer
11- CAUSE AND EFFECT-FOR HEALTH
Superstition vs. cause & effect
12- SPICE NOT FOR LIFE Taste buds;
spices, harmful effects
13- WATER OF LIFE Water: need,
drinking; coffee, etc.
14- WORKING TO LIVE Exercise:
heart& organs, walking
15- COME APART AND REST Rest:
values, sleep, how to relax
16-THE MIRACLE OF BLOOD Blood:
stream, pressure, cells & food
17- YOUR BODY IMMUNITIES
WBC,
lymph nodes, antibodies
18- SIMPLE REMEDIES [Excerpts from
"Healthful Living"]
19- TENSION VS. TRUST Emotional
effects vs. rest and trust.
20- POWERFUL POISON Tobacco: lung
cancer, other effects
21- MORE ON SIMPLE REMEDIES
[Adapted from MH 125-130]
22- THE CUTTING EDGE Teeth:
chewing, brushing, bad food
23-
ILLEGAL DRUG USE Hard drugs-types;
other addictives
24- FIRE WATER Alcohol: social and
physical effects
25- THE AVENUES OF THE SOUL 5
senses; Especially-eye and ear
26- SMOKE STACK Smoking:
effects & costs [cf. # 20]
27- STEWARDS OF THE BODY Health
& our responsibility to God
28- PROTEIN FOODS Meat eating:
effects, fat, fish, veg's
29- BETTER NUTRITION Food prep,
nutrition, balanced diet
30- VITAMINS AND MINERALS Vitamins &
minerals, cooking
31- LOWERING YOUR WEIGHT
Overweight: effects and solutions
32- ELECTRICAL ENERGY Brain &
nervous system are electrical
33- EATING FOR STRENGTH Better eating habits
34- HEART WORK All about the heart
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